Alert: Pool weekend ahead

On Iowa Heat Awareness Day, a hot forecast

By Chris Baldus

cbaldus@charlescitypress.com

The irony is hard to miss.

Today, is Iowa Heat Awareness Day, according to the National Weather Service.

On Wednesday, heavy rains flashed through Charles City, weighing down the early evening with humidity. Humidity stood at 78 percent at 8 p.m.

Then today, the Weather Service is predicting a high temp of 89 degrees, followed by 93 on Friday and 94 on Saturday.

“A warm and humid air mass will build into the region by the end of the week,” it says.

So, as you head into this hot weekend, the Weather Service has some thoughts for you to consider.

“Excessive heat can lead to serious illness and death unless precautions are exercised to prevent these dangers,” a news release from the Weather Service announcing Iowa Heat

Awareness Day says. “When heat is forecast, especially if it is a prolonged heat spell, do not take risks and follow these safety tips to stay safe.”

The tips include:

— Monitor temperatures and heat indicies.

— Never leave children or pets alone in a vehicle.

— Take frequent breaks from the heat. Seek out air conditioning or a cooling shelter.

— Drink plenty of water. Avoid drinks with caffeine or alcohol.

— Postpone outdoor games and activities.

— Check on family members, pets, and animals.

— Seek out medical attention for any heat-related symptoms.

— Determine locations where you can seek air conditioning or relief from the heat, such as the YMCA, Charles City Senior Center, Charles City Public Library and movie theaters

— Ensure animals are prepared with shade and plenty of water.

“Remember, those most at risk of heat related illness or death include small children, the elderly, and those who work outside,” the release says.

When you’re listening or reading forecasts, here are some key definitions:

— A heat advisory is issued when the air temperature is expected to reach 95 degrees or higher, or when the heat index reaches 100 degrees or higher.

— An excessive heat warning is used when heat index values are expected to hit 105 degrees or higher.

The news release also details what the heat can do to you.

— Heat cramps are muscular pains and spasms that usually occur in the legs or abdomen.  This can be an early sign of trouble.

— Heat exhaustion can lead to cool, moist, pale or flushed skin; heavy sweating, headaches, nausea or dizziness from a loss of body fluids.

—Heat stroke (also known as sunstroke) is a life-threatening condition where a person’s body temperature control system stops. This might include signs of hot, red skin, changes in consciousness, vomiting and a high body temperature.  Call 9-1-1 or a local emergency number immediately.